Instrument Assisted Soft Tissue Mobilization (IASTM)

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How It Works

Instrument Assisted Soft Tissue Mobilization (IASTM) is a specialized technique that uses precision-designed tools to break down fascial restrictions and scar tissue. These ergonomically crafted instruments help clinicians identify and target areas of restriction, applying the right amount of pressure to promote improved mobility and healing.

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At Prime PT & Wellness, we combine IASTM with movement-based therapy and strengthening programs to support tissue remodeling, enhance recovery, and achieve lasting results.

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Our Treatment Approach
A comprehensive IASTM session typically includes:​​

• Professional Assessment: Thorough evaluation by a licensed physical therapist.

• Warm-Up: 10–15 minutes of light cardio activity such as jogging, cycling, or using an upper-body ergometer.

• IASTM Application: Tools applied at a 30–60° angle for 40–120 seconds (about 4 minutes) per region.

• Stretching: 3 repetitions, each held for 30 seconds.

• Strengthening: High-repetition, low-load exercises to reinforce gains.

• Cryotherapy: 10–20 minutes of cold therapy to reduce inflammation and aid recovery.

 

IASTM Tools and Techniques
We use industry-leading tools to deliver the best outcomes. Popular brands and techniques include:

• Graston®

• RockTape®

• HawkGrips®

Each brand offers a unique approach and instrument design, allowing us to customize care for every patient.

Top Conditions Treated with IASTM
IASTM is highly effective for addressing a variety of musculoskeletal conditions, including:

• Tendonitis and tendinopathy

• Plantar fasciitis

• Carpal tunnel syndrome

• IT band syndrome

• Shin splints

• Rotator cuff injuries

• Chronic neck and back pain

• Scar tissue adhesions

• Post-surgical stiffness

• Sports-related injuries