Wellness Services

Stretch Clinic

Get stretched by our trained staff

Enhance your athletic or recreational activity performance with a comprehensive stretching program.  You will receive an evaluation to determine what muscles are not at optimal length and receive stretches to improve the muscle length to normal. Adaptive shortening of muscles can be caused by poor posture, compensations associated with past injuries, or poor body mechanics from activities such as sitting too long in one position or overuse. 

 

We’re proud to offer patients a custom stretch program that can help them improve flexibility, reduce pain, move easier.

 

Benefits of Stretching

In today’s world, many of us work jobs that result in tight, short muscles. Do you sit at a desk all day? Your hip flexors are more than likely shorter than they should be.

 

Add a computer screen to that equation you’re looking at a world of tension in the upper back, neck shoulders.

 

A physical therapist on our team can craft a custom stretch plan exactly for your unique needs. We’ll learn more about your day-to-day life which stretches will work best to improve your body. Many of our patients have experienced benefits including:

 

•  Easier movement

•  Better posture

•  Improved balance

•  Reduced pain

•  Blood circulation and digestion improvements

•  And many more benefits